Post by goodhooogya on Sept 7, 2020 11:27:16 GMT
slimymed test here, just relaxing, and breathing into the belly. Again, remember when you inhale, we fill the body with air, so that breath travels down. When you exhale it comes back up and out through the nose or mouth. So I am taking my arms here to cactus arms, just opening taking a breather, and then I will come back. Inhale, bringing the knees above the hip points or slightly in front. Shins parallel, right away, scooping my tailbone up, drawing my navel down. Interlacing the fingertips, bringing them behind the head, thumbs extended as once again I find that nice, big open space between my chin and my chest, my chin and my heart. Elbows are going to want come in here, but instead I am going to open the mouth wide. Pffeeeew. Now you can see me point and flexing and moving my feet. That's because rather than coming into our perfect, asana shape which I am not inspiring us to do, I want us to. I do want us to be in correct alignment, but I want us to empower each other, especially in yoga, but in life, to find what feels good and to work organically into the posture. Then we come into whatever that perfect pose is. So keeping it alive. Pfeewww. Listening to my body. My belly is working really hard here. Again, I am going to take a couple of nice, long deep breaths. Let's take five here as I extend through the crown of the head and exhale scooping the tail bone up. Pshhheeeeew. Elbows nice and wide. Skin in the face soft. [breath] So even though I am working really hard in the belly here. Keep breathing. I am finding a grace, a sense of ease in the upper body, supporting my lower back by drawing the navel in. Now, I can take a rest here, or to go one step further, I am
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